Team Isaiah Week 8 Wrap-Up

Short post this week.


This was a BAD week for me, diet wise.  This week I had birthday (not mine) lunches, birthday dinners, and road trip food to deal with, so instead of my usual "Moments in Fat Assery" I'll just post my "Moments in Non-Fat Assery" because that list is much shorter.

I've moved my workouts to Monday-Wednesday-Friday to coincide with my new Tuesday-Thursday class schedule.  On Monday, I worked out, it must not have been too hard because I barely recall it.

On Wednesday, I tried the Spartacus workout that I read about in Men's Health.  In the workout, you do 10 different exercises that workout different parts of your body for 1 minute each with a 15 second rest period between exercises.  This workout BEAT THE SHIT OUT OF ME.  I did maybe six of the exercises with good form, and half assed the last four.  You're supposed to do the circuit of 10 exercises 3 times, but I was done after 1.  My legs, which I never strength train, were killing me for 3 days.  It was awesome.

On Friday, I was on the road driving through shit-ass Fresno on my way to Long Beach for thee weekend.  So no workouts for Friday or the rest of the week.

So in summation:


Week 8 Workouts
Monday - Probably something similar to my other workouts
Wednesday - 1 circuit of the Spartacus workout


Week 8 Moments in Non-Fat Assery
I had some strawberries on Thursday
I had an apple at a breakfast buffet